New to Rocket?
Rocket is playful, challenging and designed for everybody who loves to move. Expect strength, mobility, energy and plenty of fun. With Jamie and Jack guiding you every step of the way, no two practices are the same. Show up, work with your body, and see what's possible.
An important thing to remember is every practice is different. We work to the best of our ability on any given day.
Although Rocket Yoga has a dynamic reputation, we teach it as an inclusive practice made even more supportive by having two teachers present in every Original Rocket Yoga class. With both Jamie and Jack in the room, students receive clearer demonstrations, more individual guidance and responsive support throughout the practice.
One of us can lead the flow while the other observes the room, offers options, gives hands-on or verbal guidance where appropriate, and helps students adapt challenging shapes safely. This means newcomers are never left guessing, and more experienced practitioners can refine their practice with greater confidence.
Our advice to beginners is simple: keep breathing, listen to your body and let progress happen gradually. Rocket is not about forcing your way into advanced poses. It is about staying present, exploring what is possible and celebrating small milestones—holding feet off the ground a little longer, softening into a forward fold, or simply moving with growing awareness from start to finish.
Whether someone arrives curious about their first ever arm balance or ready to refine their teaching voice, we aim to create a space where they can expand, experiment and evolve.Having two teachers always present allows us to hold that space more fully: one voice can keep the rhythm and energy of the class alive, while the other offers individual encouragement, adjustments and reassurance.